Mcdonalds calories

The number of Mcdonald's calories consumed depends on the item selected from the menu. Many associate Mcdonald's and other fast foods with high calories and high fat levels but no matter what fast food is chosen weight loss is still possible if consumed in smaller quantities and less frequently.

More importantly for weight loss, all fast food should be eaten as part of a calorie controlled diet, this includes considering all calories from Mcdonalds food. Weight loss does not necessarily mean complete elimination of fast food from the diet, its not that the food is "bad" its the frequency and quantity consumed that may need careful adjustment.

Use the Mcdonalds calories list below to compare the food items.

Table of Mcdonald's calories list

Food item	Calories	Fat	Carbohydrate	Protein
Cheese Burger	295	11	31.1	14.7
Double Cheese Burger	421	21	34	26
The Big Mac	485	21.5	42.5	27
Chicken Nuggets ( 1 )	40	2.4	1.9	3.1
Ham Burger	249	7.5	33	13.5
Chicken Sandwich	370	17	37	17
Quarter Pound + Cheese	500	26	38	30
Fish Burger	370	17	41	17
Bacon Double + Cheese	475	24	34	28
Big Breakfast	578	36	40	26
Large Fries	400	17.5	57	6
Hash Brown ( 1 )	134	75	16	1.5
Milkshake	380	9	68	11

Above table lists the fat and calories in Mcdonald's fast food. The values are estimated based on each products main ingredients and the estimated quantity therefore the actual values may be slightly different.